As an avid tennis player, I will be the first to tell patients about the importance of exercise for whole body health–mental, emotional, and physical. However, I think it comes as a great shock when they read Simeons’ manuscript emphasizing that exercise in fact plays little role in the body’s ability to liberate fat stores... Read more →
Handling A Stall In Your Weight Loss
Unfortunately, nearly every person undergoing treatment with HCG and a low-calorie diet will experience a stall at some point, lasting anywhere from a few days to 10 days or more. Patients become so accustomed to losing regularly that it’s easy to get anxious or frustrated rather than keep things in perspective.
Simeons’ discusses this in his... Read more →
Talking To My Scale
“Steady now,….stable, stable,…..please be the same,” these are my pleading thoughts every morning as I strip to get on the scale and check out how yesterday’s food intake and exercise affected me. A pleasant surprise every morning since entering the stabilization and maintenance phase (P3) for the third and FINAL time. After two failed attempts,... Read more →